Run: Interval Previous Next

10/6/2020

5:45 AM

12 mi

1:46:58

8:57 mi

Health

107.9 lb
151 bpm
175 bpm
4090

Weather

45 F
  • Splits
  • Graphs

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Notes

Temp/DP 46, no wind.

Workout was 2x1600, 2x800, 2x400 in 6:34, 6:24, 3:07, 3:05, 90, and 89. Trailed Dave Lett and worked with Lauren and Jay. This felt like an improvement - I was smooth and glutes were firing, though my L/R balance did get skewed to the R at the faster paces.

Breathing was advair 250/50, Qvar, and one puff of rescue before workout - breathing was good.

Breakfast was rice, hemp powder, smores and vanilla Gus - sat well.

Stryd calibrated at 101.6

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