Run: Tempo Previous Next

11/13/2015

5:50 AM

9.8 mi

1:25:24

8:45 mi

Health

112 lb
142 bpm
177 bpm
3465

Weather

51 F
  • Splits
  • Graphs

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Notes

Temp 49, DP 40. 5K tempo in 20:05 - took a bit of effort to get going, but really going at the end. 6:34/6:29/6:18/0:44.

One puff foradil in the morning. Lungs slightly congested.

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