Run: Interval Previous Next

8/10/2021

6:31 AM

10.9 mi

1:36:14

8:53 mi

Health

109.5 lb
153 bpm
202 bpm
3762

Weather

75 F
  • Splits
  • Graphs

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Notes

Temp/DP 75.

Workout was 2K, 3x800, 2x400. I made it through the 2K and the first 800, and then overheated (I think I pushed the 800 too much). Took a break, did two 400s, called it good. Splits were 8:07 and 3:05 (with 5 minutes rest) and then 91 and 89 with equal time rest.

Breakfast was rice, hemp powder, smores and salted caramel GU - sat well.

Breathing was fine - Advair 250/50 and Qvar, plus one puff of rescue.

Wore arm-coolers.

L/R balance was 48.5/51.5

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