Notes
Dewpoint of 63. Felt a bit off at first (like allergies), but workout was fine (except I need to be better about not running up on people's heels).
Workout was 3 miles/2 miles/1 mile with quartermile jog. Ended up running 20:02 (6:44 pace - 6:54/6:41/6:27), then 13:08 (6:34 pace - 6:39/6:29), then 6:17. I tensed up at one point during the 2 mile, but worked through it.
Took a shot blok after 3 mile repeat. Pepto in the morning, plus two puffs of inhaler before warm-up jog. Followed with some strides and drills, plus injury prevention work in the gym.
(ah - that explains it - mold was supposedly high)