7/29/2009
6:30 AM
11 mi
1:22:46
7:32 mi
ASICS DS-Trainer (org2)
Initializing charts...
Tempo was at 8.6 mph (6:58 pace),with 30 second surges every half mile at 10 mph (6:00 pace)
Incline at 2.0, unless otherwise stated.
Cooldown was hardest part.
Felt lousy and sluggish during warm-up. Very humid morning.