Run: Easy Previous Next

4/25/2012

5:30 AM

10.9 mi

1:24:19

7:46 mi

Health

117 lb
153 bpm
4023

Weather

42 F
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Notes

Temp 42, DP 36 - just about perfect. Felt really good. Ran from gym down U st to 9th St to mall, then down Const to 3rd st to Jefferson. Took Jefferson to 17th to Const to Rock Creek to Dupont. Then up Connecticut to Calvert, and across to 16th St back down to gym. Very surprised by how fast this ended up being, when checked the pace post run. I guess that's the power of great weather. Effort was definitely easy

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