Temp 61, DP 43. Ran from home to Rosslyn across Key Bridge, then M to NH to Dupont to Connecticut to Calvert/Columbia to 16th before down to P and heading back to Tranquil Space Dupont.
On Advair 250/50, 2 puffs of Qvar 80 and Prednisone. Breathing tight for first few miles, then better. Still only blowing 450 on peak flow.