Temp 77, DP 75. Ran from home down Bluemont to W&OD, which I took up to East Falls Church and back to Custis. THen exit Custis at MM 2, loop up LIncoln and over to Quincy, then down to Washington and over to Down Dog yoga. Forgot to turn off autolap (ugh). Picked up a bit at end so not to be late. HRM flaring - need that new one to arrive.