Run: Easy Previous Next

5/1/2013

5:30 AM

8 mi

1:06:30

8:17 mi

Health

115 lb
149 bpm
2928

Weather

49 F
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wl

Notes

Temp 49, DP 44. Very nice. Ran easy from AVA up Washington Blvd to Rt 29. Then poked around a neighborhood until it was a bit lighter, before taking the W&OD back to the Bluemont Junction to Wilson Blvd, taking Wilson to Tranquil Space. Nice pleasant run. Right psoas/hip a bit angry for first miles.

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