Run: Tempo Previous Next

6/10/2016

6:00 AM

10.6 mi

1:28:25

8:20 mi

Health

112 lb
149 bpm
180 bpm
3763

Weather

63 F
  • Splits
  • Graphs

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Notes

Temp 63, DP 45, Pollen of 5.5 (but seemed a bit worse) slight breeze. Did 2x3200, splitting 13:18 (6:43/6:35) and 12:54 (6:31/6:23). Soloed this one. Breathing ok, not great, but no asthma attack. First 3200 felt very controlled; second I stayed relaxed, but probably went a bit too fast.

Dulera in morning. Took maple bacon gu to perk up.

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