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4/10/2011

8:00 AM

14.5 mi

1:51:46

7:44 mi

Health

118 lb
166 bpm
5403

Weather

45 F
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Notes

Very nice day, except for the pollen. Ran with Kate, Tony, Maria K, and Will, plus Nora, Emily M, and Beth for first part. Went up and back on CC for 12, then tacked on 2.5 very easy cool-down.

Geeky numbers: averaged 7:24 for 12 miles, and 7:44 for the whole 14.5 if you include the cool-down. Up the CC was 7:44 pace; down was 6:59 pace. We really got rolling on the back end, averaging 6:51 pace for the last 4.5 miles, and 6:35 pace for the last 1.5 of those (of course, this is on a steady downhill).

So a solid run and a good workout. Pollen is still killing me, though I used Allegra and Singulair. Also some stomach trouble. I did not use the inhaler, since I really need to restrict how much I use it.

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