Notes
Official time 5:25
Temp 66, DP 56, garmin says no wind though I thought I noted a slight head wind, pollen of 6.5.
Breakfast was rice, hemp powder, two expresso Gus, a vanilla GU, a smores GU, and a berry stroopwafel. Sat well.
Breathing was Advair 250/50, Qvar, and two puffs of rescue inhaler 20 minutes pre-race. Breathing good; eyes watery and throat scratchy though.