Notes
Temp/DP 48; steady rain; wind from south at 8 mph.
Did 4800, 3200, 1600 with 2 laps jog in 5:00 (planned 3x3200, but revised). Splits were:
22:11 (7:38/7:23/7:10) - average pace 7:27
14:26 (7:18/7:08) - average pace 7:16
7:00
Gait felt still a bit off, but better than it has been - handled wind much better.
Wore rain coat and shorts with waterproof gloves - was right clothing for conditions.
Breakfast was rice, chocolate Clif gel, and salted caramel GU - no indigestion but a bit of UC issues
Breathing was good - Advair 250/50 and Qvar.
L/R balance at 48.2/51.8
1/2 tab Sinemet at 4:15.