Run: Very easy Previous Next

8/17/2019

6:48 AM

11.9 mi

1:48:48

9:08 mi

Health

107.2 lb
139 bpm
148 bpm
4049

Weather

75 F
  • Splits
  • Graphs

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Notes

Starting temp 76, DP 75; ending temp 80, DP 76. Light breeze (nice) but no real wind. Pollen of 8.4.

Parked near my old place on S St. and then took S to 18th to NH to P to Wisconsin to M. Crossed the Key Bridge and took the MV trail to the 14th St bridge, before doing a loop of Hains Point. Then took 15th up to K across to Connecticut, which I took to Dupont Circle, before taking NH back to S St.

Drills and four strides after. Felt surprisingly good for the weather.

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