9/1/2009
6:30 AM
10.3 mi
1:23:27
8:09 mi
Nike Air Zoom Elite (1)
Initializing charts...
Averaged 6:16 pace over the intervals.
Felt very sluggish at start, but last few were easy. The trick is always to get the first few reps out of the way.
Weather was gorgeous -- track was nearly empty.