Run: Tempo Previous Next


8:47 AM

11 mi


8:28 mi


108.4 lb
161 bpm
184 bpm
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Temp 41, DP 27, wind of 5 MPH from south.

Did a 4 mile tempo at Yorktown/Greenbrier in 28:03, split as 7:15/7:03/6:57/6:48) Felt awkward the first mile and then smoother. Some issues with family blocking the track the first mile.

After, did four 200m strides in about 48 seconds each.

Breakfast was rice, hemp powder, smores and vanilla Gus and dark chocolate, sat well.

Breathing was Advair 250/50 and Qvar - could have used inhaler, but it was clogged.

L/R balance was 48.4/51.6.

Wore shorts and longsleeve - wonder if legs would have been better with tights.