Notes
Temp 15, DP 6, wind from west. Raw data dump for New Year - New Day 5K. Breathing was Advair 250/50, 2 puffs Qvar, and one puff rescue before race. Breakfast was rice, hemp powder, expresso, caramel machiato, toasted marshmallow, and smores GUs, plus coconut stroopwafel. Sat well. Maybe a bit too much caffeine.