Notes
Starting temp 67, DP 43; ending temp 72, DP 45. Wind of 13 MPH from north east.
Ran around Hains Point.
First 4 miles averaged 9:30; next 4 miles averaged 8:37; next 4 miles averaged 7:42. Definitely harder than marathon effort for the last 4. But might be feeling a bit better than earlier in the week?
L/R balance at 47.8/52.2
Breakfast was rice, leucine powder, sesame seed butter, and berry GU - sat well.
Breathing was Advair 250/50, Qvar, and 2 puffs of inhaler.
Wore arm-coolers and carried water.