Notes
Temp 64, DP 54. Nice weather, except for the pollen. Ran from home down Bluemont to W&OD to Custis, taking the Custis to MM 3.5 and back to MM 1, before turning off to Ballston and running down Glebe and Wilson to the gym. DId injury prevention work, then jogged back home. (break for strides and drills at Bluemont/WOD intersection)
Felt good for most part, except right calf a bit tight.
Injury prevention work included squats (4x6 at 115, 145, 165, 170)