Notes
Temp 53, DP 35. Fairly windy. Ran 5K on the track in 19:59, splitting 6:36/6:26/6:16/0:41 Ran with Chris C and Bradford for first 600 (first 400 was a "leisurely" 1:44) then we all split into our different paces. Felt OK - wind was a bit hard and I hate 5K tempos, but this wasn't too bad. I did push pretty hard the last 600, and kicked very hard the last 200.
Breakfast was Vanilla Gu, Chocolate Stroopwafel, brown rice, hemp powder, and shot bloks. Breathing was OK but not quite 100%. Advair 100/50 and Qvar 80 for asthma.