6/30/2018
7:06 AM
10 mi
1:30:43
9:04 mi
Nike 4.0 Free Flyknit (Light blue #1)
Initializing charts...
Starting temp 73, DP 69; ending temp 76, DP 70.
Met team at Fletchers and ran up and back on Cap Crescent to Bethesda with Jake, Stephen, new people Mattie and Cory, Susan, and Ari. Drills and four very stiff strides after.