7/3/2009
10:30 AM
6.1 mi
52:14
8:33 mi
adidas Supernova Classic (5)
Initializing charts...
Incline at 2.5%. Easy at 9:05.
Fartleks were .1 on, .2 off. Speeds were: 9.0, 9.5, 9.8, 10.0, 10.5, and then 5x11.0