Notes
Temp 75, DP 75; wind of 5 mph from SW; pollen of 5.9.
From Golds Rosslyn, ran to Iwo Jima and then down to and across the Memorial Bridge. Ran up to 33rd St via Rock Creek and the Waterfront, where I did 4 short (6 second) hill sprints and some drills. Then ran over to Whole Foods via Water Street, Rock Creek past the Kennedy Center, and then Virginia Avenue up to Washington Circle and 22nd back down to I