Run: Tempo Previous Next

3/17/2010

6:30 AM

10 mi

1:16:40

7:40 mi

Health

119 lb
167 bpm
3768
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Notes

Tempo with surges -- on at 8.8 mph (6:49 pace); surge to 10.0 mph (6:00 pace) for .1 mile every half mile. Incline at 2.0; warm-up was fartlek at 2.5% (.1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 11.5)

didn't use inhaler

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