3/17/2010
6:30 AM
10 mi
1:16:40
7:40 mi
adidas Supernova Classic ((6))
Initializing charts...
Tempo with surges -- on at 8.8 mph (6:49 pace); surge to 10.0 mph (6:00 pace) for .1 mile every half mile. Incline at 2.0; warm-up was fartlek at 2.5% (.1 on, .2 off, at 9.0, 9.5, 9.8, 10.0, 10.5, 11.0, 11.5)
didn't use inhaler