Run: Fartlek Previous Next

9/3/2015

6:42 AM

7.1 mi

1:00:58

8:39 mi

Health

112 lb
148 bpm
171 bpm
2504

Weather

75 F
  • Splits
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Notes

Temp 75, DP 70. Ran out Fairfax connector to Custis to W&OD to 4 mile run up to East Falls Church. Then ran out Van Buren to 18th and back onto W&OD. Did 1 mile pick-up from mile markers 4 to 5, then looped back up 4 mile run to Carlin Sprints to Kensington road and the Bluemont Junction. Took that to George Mason, which I took back to Custis and the Fairfax connector.

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