Notes
Temp/DP 73 - just gross. Did 6 hill repeats, working with Andrew, Rachel, Brent, Jenn, and Lisa. Struggled a bit by the last - I thought it was just the humidity, but using my rescue inhaler helped a lot during the cooldown. I've been on Advair 100/50, but I think I need to go back to the 250/50.
Breakfast was rice, corn, hemp powder, coconut stroopwafel and mint chocolate GU - sat well.