Run: Hill Previous Next

7/7/2017

5:50 AM

9.9 mi

1:22:04

8:19 mi

Health

110 lb
158 bpm
184 bpm
3438

Weather

73 F
  • Splits
  • Graphs

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Notes

Temp/DP 73 - just gross. Did 6 hill repeats, working with Andrew, Rachel, Brent, Jenn, and Lisa. Struggled a bit by the last - I thought it was just the humidity, but using my rescue inhaler helped a lot during the cooldown. I've been on Advair 100/50, but I think I need to go back to the 250/50.

Breakfast was rice, corn, hemp powder, coconut stroopwafel and mint chocolate GU - sat well.

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