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3/3/2018

8:03 AM

9.8 mi

1:24:03

8:36 mi

Health

107.5 lb
145 bpm
156 bpm
3329

Weather

35 F
  • Splits
  • Graphs

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Notes

Temp 35, DP 24, strong wind from the west. Ran up and back on Cap Crescent from Fletchers - up with Tisha and Juan; down with Juan and Maria. Felt good, though we got rolling a bit too fast coming back. Drills and four strides after.

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