Notes
Starting temp 68, DP 67; ending temp 72, DP 68. Wind of 6 MPH from north east.
Parked at Peirce Mill and first ran to Joyce Road and back to Broad Branch and then out to East-West Highway and back. Meadowbrook Lane in MD was a mess, so I ended up taking Beach Drive to the East-West sidewalk to Meadowbrook lane and back.
First 5 miles averaged 9:38; next 4.5 averaged 8:23; next 5 miles averaged 7:34
Gait felt better, though I got tired as the run went on.
L/R balance at 47.9/52.1
Breakfast was rice, sunflower butter, chocolate clif gel and vanilla GU -sat well. Took half an espresso GU at mile 9.
Breathing was Advair 250/50 and Qvar - breathing good.
Took 1 mg of Artane at 5:00 am
Saw Joe K. and Chris M. after the run - was really good to see them and catch up.