Temp and DP 64; wind of 8 MPH from N.
The team was doing a ladder of 400/800/2x1200/800/400; I just did an ad hoc 400/3x800/400, jumping in and out with them, which meant some pretty long recoveries. Splits were 88, 3:01, 3:02, 3:01, 85.
Breakfast was rice, hemp power, smores and salted caramel GU - sat well.
Breathing was Advair 250/50, Qvar, and one puff of rescue. Breathing OK.
L/R balance was 48/52. Wore ankle braces.