Run: Interval Previous Next

6/15/2021

5:45 AM

8 mi

1:08:34

8:35 mi

Health

105.4 lb
155 bpm
179 bpm
2667

Weather

64 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp and DP 64; wind of 8 MPH from N.

The team was doing a ladder of 400/800/2x1200/800/400; I just did an ad hoc 400/3x800/400, jumping in and out with them, which meant some pretty long recoveries. Splits were 88, 3:01, 3:02, 3:01, 85.

Breakfast was rice, hemp power, smores and salted caramel GU - sat well.

Breathing was Advair 250/50, Qvar, and one puff of rescue. Breathing OK.

L/R balance was 48/52. Wore ankle braces.

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