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9/30/2016

8:45 AM

1000 yd

Health

108 lb
  • Splits
  • Graphs

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Notes

At WL. Started with 150/100/50 on 2:00, then did extended drill set of 2x(kick, catch-up, one-armed, 150 paddles/buoy)+kick. FInished with 50 free

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