Temp 61, DP 53; wind of 6 MPH from south, pollen of 7.6
Parked at Wisconsin and K, and did 3 loops of Hains Point. Glad I started this run when I did - they're barricading the area around the Lincoln Memorial, and it might have been hard to get to Hains if I had started later.
First 4 miles averaged 8:43; next 4 averaged 7:36; next 6 averaged 6:43; and then a cooldown.
New Adidas shoes felt bouncy, but I need to relace them.
Breakfast was rice, hemp power, and smores and salted watermelon GUs - sat well.
Breathing was Advair 250/50 and Qvar - breathing was good.