Run: Interval Previous Next

8/17/2021

5:45 AM

11.6 mi

1:40:27

8:42 mi

Health

109.5 lb
167 bpm
191 bpm
4005

Weather

72 F
  • Splits
  • Graphs

Wait Initializing charts...

Notes

Temp and DP 72, wind of 3 MPH from east. Did 6x800, trailing Bradford and Bailey. I was pretty happy with this - felt so much better than last week.

Splits were 3:10, 3:09, 3:08, 3:06, 3:05, 3:00. Recoveries were mostly 2:2x-2:4x, but the one between reps 5-6 was 3:11.

Did 4 hill sprints near Golds after.

Breakfast was rice, hemp powder. smores and salted caramel GUs - sat well.

Breathing was Advair 250/50 and Qvar plus one puff of rescue before workout. Breathing seemed fine.

HR strap not working, so the HR values are off, and no L/R balance info.

Comments