Notes
Starting temp 78, DP 72, ending temp 83, DP 69. Ran from home down Glebe to 50 to pick up the W&OD. Then took W&OD out to Gallows Road, which I took down to the Dunn Loring metro stop. Felt decent - breathing was very good, though I was hot and thirsty towards the end. HRM started flaring at end