Run: Interval Previous Next

3/31/2015

5:45 AM

11.1 mi

1:35:12

8:35 mi

Health

113 lb
152 bpm
179 bpm
3975

Weather

42 F
  • Splits
  • Graphs

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Notes

Temp 41, DP 27. Really nice weather. Did 4x1200, working with Jess Chin, and trailing Dan, Stephanie, Kelly, Jillian, Karina, and Juan.

Splits were 4:43, 4:38, 4:38, and 4:31. Kept these pretty restrained, except for the last. One puff Foradil in the morning, also had to pull out the Albuterol after the first rep. Pollen is pretty high.

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