Notes
Temp 59, DP 46. Really nice weather - just gorgeous. Allergies were bad, but that's normal for this time of year.
Ran out and back to Pierce Mill with a big group, including Bill, Chris M, Rich, Mary, Jessica M, and Eric (added an extra bit because I doubled back on the way out because I thought we lost some people). Picked it up at Rock Creek and P with Jessica M.
Split as first 4 miles at 8:36, next 6.5 at 7:43, last 3.5 at 6:41 (more like 1.5 miles at 6:50 and two at 6:34) Wanted to keep the last part at 6:50, but let myself pick it up too much once I got onto Cap Crescent. Oh well, not the worst thing in the world. Felt really good for most part, but stomach cramped up badly in last mile.
Followed up with injury prevention work at gym, including squats (3x6 at 135, 155, 165) and single leg deadlifts (4x5 at 30).
One puff of Dulera in the morning; took a gel just before Pierce Mill.