Run: Tempo Previous Next

8/30/2009

9:30 AM

15.4 mi

1:57:09

7:38 mi

Health

119 lb
5784

Weather

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Notes

7:02 up; 6:55 down (bonked on way down)

Temperatures felt nice. I took a salt tablet, but not a shot blok, and I should have.

Dew point of 62. Heated up to 80 degrees by end

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