Run: Fartlek Previous Next


7:15 AM

8.9 mi


8:00 mi


106.6 lb
150 bpm
173 bpm


67 F
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Temp 67, DP 65; wind supposedly from north at 18 MPH, but felt less; pollen of 8.1

Did a quick perk-me-up at WL. Goal was 4x400 at 10K, 2x200 at 5K with 100m floats, and then some 100s at goal mile pace. 10K and 5K segments ended up being a bit fast, and the floats were slightly longer than 30 seconds since I was trying to stay out of the way of the Georgetown team, which was filming.

100m reps were good. The first and third were a bit long, but I think that was because I was starting at the wrong mark and running a bit further than 100m. I was also staying in lane 2-3, which added a bit of distance.

Felt pretty good. New Adios felt very good.

Breakfast was rice, hemp powder, SMores GU and one tropical shot blok - sat well.

Breathing was good - Advair 250/50 and Qvar.