Run: Tempo Previous Next

3/30/2018

5:50 AM

10.2 mi

1:26:08

8:28 mi

Health

108.5 lb
150 bpm
181 bpm
3501

Weather

66 F
  • Splits
  • Graphs

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Notes

Temp 66, DP 60, some wind. Dd 3200, 1600, with Jake and Susannah ahead of me and Jenn and Alex behind me (for the two). Legs are still a bit tired - I made a point of cruising them and not hammering. Split 12:44 (6:23/6:21) and 6:14. Heat also got to me a bit on the 3200.

Breathing was not an issue, so yay - Advair 250/50 and Qvar

Breakfast was rice, hemp powder, birthday cake and maple bacon GUs, and chocolate stroopwafel. Had a bit of heartburn until I took some pepto.

4 short hill sprints near Golds

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