Temp 66, DP 60, some wind. Dd 3200, 1600, with Jake and Susannah ahead of me and Jenn and Alex behind me (for the two). Legs are still a bit tired - I made a point of cruising them and not hammering. Split 12:44 (6:23/6:21) and 6:14. Heat also got to me a bit on the 3200.
Breathing was not an issue, so yay - Advair 250/50 and Qvar
Breakfast was rice, hemp powder, birthday cake and maple bacon GUs, and chocolate stroopwafel. Had a bit of heartburn until I took some pepto.
4 short hill sprints near Golds