Run: Interval Previous Next


5:42 AM

11.9 mi


8:59 mi


107.7 lb
151 bpm
174 bpm


52 F
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Temp 52, DP 47. Supposedly wind of 15 MPH from north, but didn't notice it. Pollen of 5.3

Showed up to attempt the workout again - ran 2x(1600, 800, 400) in 6:44, 3:15, 94, 6:32, 3:12, and 94. Mostly trailed Jade and Chris Carney. Recoveries were ridiculously long - much longer than the interval length, but I just rolled with it since I just wanted to get through the workout healthy.

I'm clearly still working through some folate deficiency stuff - from the waist up I felt great, but it felt like the oxygen wasn't getting to my legs - I guess that will take a bit longer to come. This workout felt like tempo effort aerobically, but the legs were maxed. Also had to work some to maintain left/right balance.

BReakfast was rice, hemp powder, and smores, salted caramel, and ginger GUs - sat well.

Breathing was good - Advair 250/50 and Qvar