Notes
Long run - temps started at 40, but were 55 or so by the end.
Happy with this one -- 14 miles (averaging 7:34 pace) split as: 7 miles at ~ 8 minute pace; ~4.75 miles at 7:12 pace, a mile at 7:05, a mile at 6:59, and then pushed for the last 400m at ~6:30 pace.