Run: Long Previous Next

2/27/2011

9:00 AM

14 mi

1:45:31

7:34 mi

Health

119 lb
163 bpm
178 bpm
5260

Weather

40 F
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Notes

Long run - temps started at 40, but were 55 or so by the end.

Happy with this one -- 14 miles (averaging 7:34 pace) split as: 7 miles at ~ 8 minute pace; ~4.75 miles at 7:12 pace, a mile at 7:05, a mile at 6:59, and then pushed for the last 400m at ~6:30 pace.

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