Run: Aerobic Previous Next

12/23/2018

8:04 AM

12.5 mi

1:41:05

8:06 mi

Health

110.2 lb
146 bpm
169 bpm
4362

Weather

39 F
  • Splits
  • Graphs

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Notes

Starting temp 38, DP 31; ending temp 50, DP 35. Ran out and back from Fletchers to Haines - ran with Mason, Sharon, Carolyn, Jake, and Greg Richards for the first 5, then soloed the rest since everyone else was turning at 5.

Did a mild progression - first 5 easy (averaged 9:00 pace); next 4 moderate (averaged 7:48), last 3.5 at marathon effort (averaged 7:07). Did 12.5 because I'm neurotic and wanted the week to end on an even number for mileage.

Felt OK - I do feel sluggish and like I'm lacking power. Which is probably because I'm out of shape, which is exactly the plan for this time of year. I don't like the Streaks at all for faster running - they're comfortable on my feet, but they feel like sponges when I push off.

Breathing was Advair 250/50 - a little tight, and asthma was flaring in the pool later; not sure why. Breakfast was rice, hemp powder, and lemon and french toast Gus - sat well.

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