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10/22/2011

7:00 AM

10.4 mi

1:27:00

8:21 mi

Health

115 lb
148 bpm
162 bpm
3794

Weather

50 F
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Custis run

Notes

Weather underground says 42 degrees, but I think it was closer to 50.

Ran from Brian's to track, where I did a few laps and some drills and strides before heading to the pool entrance to meet Jessica. We ended up missing each other, so I just ran by myself up and down the Custis (managing to meet with Jessica for the last few - yay!).

Pace felt like I was totally crawling (which was my goal), but apparently not.

HR monitor did crazy stuff between miles 3 and 4 on Custis outbound, so didn't mark.

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