Notes
Starting temp 63, DP 49; ending temp 66, DP 51; wind of 10 MPH from NE.
Parked in Georgetown and did 3 loops of Hains Point counterclockwise. Ran this progressive, with first 4 miles averaging 8:57, next 4 miles averaging 7:40; next 6 averaging 6:50. Wind was tough on the east side of Hains.
Breakfast was rice, hemp powder, French toast and salted caramel GUs - sat well.
Breathing was Advair 250/50 and Qvar. A bit tight at first, and then eased.
Took half of a jet blackberry GU during the marathon effort section. Carried a small water bottle (forgot my handheld).