Notes
Temp 45, DP 32, no wind. Pollen of 6.7 - mostly tree.
Did 4x1200 in 4:29, 4:23, 4:21, 4:18. Was not expecting to run anywhere near this fast today - just happened. I was definitely working hard, but didn't feel like I was frying myself or straining. I think it was just a combination of a) getting fitter, b) absolutely perfect running weather, and c) a good group to work with. Ran with Chris C., Rachel, Catherine, Larry, Brent, and Jenn. Kept it to 4 since I'm racing this weekend.
Noted the pollen, but no asthma issues, so yay. (Advair 250/50)
Breakfast was rice, hemp powder, root beer GU and berry stroopwafel