Run: Fartlek Previous Next

7/31/2014

7:00 AM

8 mi

1:07:57

8:30 mi

Health

112 kg
149 bpm
6255

Weather

66 F
  • Splits
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Notes

Temp 66, DP 63. Ran from Glebe and Washington to Quincy to pick up the Custis. Then down Custis to Fort Meyer and across to Whitehurst stairs to towpath. Did drills and strides, then jogged out on towpath, and came back on Cap Crescent, doing a 1/2 mile pick-up (3:09 - felt relaxed and easy) before a few more drills+strides, and jogging back to Rosslyn Metro.

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