Notes
Temp 27, DP 22 but felt colder. Did a 4 mile tempo in 25:59, split as 6:43/6:30/6:24/6:22. Felt still and it was hard to get moving - possibly the cold, possibly fatigue/still recovering. Worked with Chris C through 5K, then soloed the rest.
Breathing was good - Advair 250/50+Qvar. Breakfast was rice, hemp powder, and salted caramel and strawberry banana GUs.
Wore medium weight longsleeve and tights over compression shorts. RIght hammie a bit nervy; both hammies tight.