Temp 65, DP 64. Workout was 3x(1600, 800). Worked with Kate H-W, John, and sometimes Melissa, with Elyse just ahead of us. Katie C also with us for part.
Workout went very well. I stayed conservative on the first 2, and then opened up some on the third. Splits were 6:16, 3:01, 6:11, 3:00, 5:59, 2:53. Really psyched about the third 1600, which felt very in control, despite the fast pace.
One puff Foradil in morning; 3 puffs albuterol right before. Allergies definitely in effect.