Run: Interval Previous Next

8/25/2015

5:45 AM

13.5 mi

1:58:55

8:50 mi

Health

113 lb
149 bpm
180 bpm
4820

Weather

65 F
  • Splits
  • Graphs

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Notes

Temp 65, DP 64. Workout was 3x(1600, 800). Worked with Kate H-W, John, and sometimes Melissa, with Elyse just ahead of us. Katie C also with us for part.

Workout went very well. I stayed conservative on the first 2, and then opened up some on the third. Splits were 6:16, 3:01, 6:11, 3:00, 5:59, 2:53. Really psyched about the third 1600, which felt very in control, despite the fast pace.

One puff Foradil in morning; 3 puffs albuterol right before. Allergies definitely in effect.

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