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3/9/2014

8:00 AM

14.9 mi

2:00:39

8:07 mi

Health

114 lb
155 bpm
5371

Weather

44 F
  • Splits
  • Graphs

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Notes

Temp 44. Easy out and back down to Haines Point with Sarah P, who was doing 12. Then added a bit more on the towpath. Big tailwind coming from the west.

Ended up runnign slower on towpath because extremely muddy and also trying to stay out of the way of racers.

Felt great at first; gait slightly funky by mile 10. After I stretched my back out, it got better.

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