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7/12/2016

8:45 AM

1500 yd

Health

112 lb
  • Splits
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Notes

At Wl. Started with 50/100/150/100/50 on 2:00. Then did drill set of 2x(kick, catch-up, one-armed, 3/2 breathing)+kick. Finished with 6x100 with 20 seconds rest.

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