Run: Tempo Previous Next

9/26/2014

5:50 AM

7.9 mi

1:03:40

8:05 mi

Health

113 lb
157 bpm
2819

Weather

59 F
  • Splits
  • Graphs

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Notes

Temp 59, DP 58. DId a 4 mile tempo, working with the two Jessicas. Had been debating going for 5, but I was having a hard time breathing, so pulled the plug at 4. 4 miles in 26:08 - split 6:41/6:33/6:29/6:25. Had a hard time catching my breath after, and coughing a lot. Humidity+pollen made it very tough to breath.

Swapped to Sayonaras for cooldown

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